coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
#food-and-training 2025-09-24
Wednesday11 messages4 participantstimes are UTC
Highlights from this day
- apob_over_ldl — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now 20:39
- cricket_or_footy — right so if you are at 700 calories a day that is the thing to fix before anything else. please eat more 20:42
- panel_before_after — prep in portions a third of the size you think you need. big containers go in the bin uneaten 20:46
- belfast_bac — liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut the risk with fast loss is lean mass, and the two things that touch it are… 22:12
right so if you are at 700 calories a day that is the thing to fix before anything else. please eat more
protein first
prep in portions a third of the size you think you need. big containers go in the bin uneaten
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160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
drink it if you cant eat it
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eat more please
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
[edited]liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work