thats fluctuation
#maintenance 2025-08-17
Sunday12 messages4 participantstimes are UTC
Highlights from this day
- is_this_forever — coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month, i have it written down somewhere 20:03
- a1c_lag — how long did people stay at treatment dose after hitting goal 20:04
- a1c_lag — there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping 20:48
does anyone budget for maintenance being cheaper or is it the same $120 a month
💀9
still at maintenance
is this forever or is that just how it feels at month 23
😂6
come down slower than that
🧪11👍2
holidays at maintenance are fine, i take the dose on the day and stop thinking about it
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month, i have it written down somewhere
how long did people stay at treatment dose after hitting goal
🙏15😂16
there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping
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i put 11 back on after stopping and then went back on it. it worked the same the second time round
right so am i the only one finding maintenance harder than losing was
resistance training two or three times a week is what the room converged on and it is not glamorous, i could be wrong