how do you celebrate this without it being about food
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
weights-monthly.csv
798 rows · not retained in the public archive
#wins 2025-03-30
Sunday19 messages3 participantstimes are UTC
Highlights from this day
- sarcopenia_sam — how do you celebrate this without it being about food resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 11:13
- sarcopenia_sam — i was down 12 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure 11:24
- madrid_mg — resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 14:25
i was down 12 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
thats brilliant
anyone else find the compliments harder to handle than the weight itself
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
please say it. this channel exists for exactly this and nobody here is bored of hearing it
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
slow is fine
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
is it weird that the clothes size mattered more to me than the number did
does the room want the numbers or just the story
the compliments were harder than i expected and nobody warns you about that part
*Medutest not the other one
went up two flights of stairs without stopping and then had to sit down for a completely different reason
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
still here at month 14
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
thats not showing off