resistance training twice a week, is that enough to hold lean mass
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#food-and-training 2025-03-01
Saturday10 messages2 participantstimes are UTC
Highlights from this day
- orfor_watch — resistance training twice a week, is that enough to hold lean mass 14:31
- orfor_watch — the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work 15:00
- orfor_watch — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 15:16
- vial_ledger — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 15:22
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
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coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
add salt
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
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protein first
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
a shake is food