coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
#food-and-training 2025-03-15
Saturday31 messages9 participantstimes are UTC
Highlights from this day
- van_isle_vial — i stopped counting calories and started counting protein, and one number is much easier than two, thats just me 14:59
- van_isle_vial — how many grams of protein are people actually hitting at 80kg 15:00
- VialBot — Reminder for fasting_insulin: dose day is today. Set 5 days ago. 15:03
- lyophile_liv — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 17:13
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
the room is quite firm about eating enough and i think that is the best thing about this channel
i stopped counting calories and started counting protein, and one number is much easier than two, thats just me
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how many grams of protein are people actually hitting at 80kg
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greek yoghurt
Reminder for fasting_insulin: dose day is today. Set 5 days ago.
update on the earlier thing is 1.6 grams per kg the number everyone uses or did we make that up
please dont go lower
bioimpedance is a mood ring
[edited]what did people try for constipation food wise before reaching for pills
a shake is food
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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30 a sitting
fibre from food
for the archive anyone tracked their protein properly for a week and been shocked by the number
slightly off topic but electrolytes, is that just salt in water or do i need the sachets
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
[edited]vial-d-0718-front.png
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is greek yoghurt actually as good as everyone in here says
slightly off topic but sarcopenia at my age, is that a real risk if im losing 48 in 20 months
dexa if you can
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything, i think
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
Recon calculator: 10mg in 2ml = 4mg/ml.
im lifting and losing and i cant tell if im getting weaker or just lighter
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
cold food is easier
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
*PeptideMeter not the other one