regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
#maintenance 2025-03-15
Saturday10 messages4 participantstimes are UTC
Highlights from this day
- hydrate_hana — i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else holidays at maintenance are fine, i take the dose… 23:22
- evidence_or_not — for the archive resistance training two or three times a week is what the room converged on and it is not glamorous, for what its worth 23:29
- comment_fatigue — im holding at 2 for maintenance and wondering whether i should be lower the maintenance conversation barely existed in here two years ago and now it is half the channel 23:34
- hydrate_hana — is maintenance different between cagrilintide and the others or is that all anecdote 23:46
- hydrate_hana — i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan, happy to be corrected 23:52
how much protein were people eating at maintenance compared to while losing
i think about it the way i think about my blood pressure tablet, and that framing helped me more than anything else
holidays at maintenance are fine, i take the dose on the day and stop thinking about it
🙏2
lift twice a week
for the archive resistance training two or three times a week is what the room converged on and it is not glamorous, for what its worth
✅8🎉15🧊12
im holding at 2 for maintenance and wondering whether i should be lower
the maintenance conversation barely existed in here two years ago and now it is half the channel
come down slower than that
is maintenance different between cagrilintide and the others or is that all anecdote
🙏1🧪11
i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan, happy to be corrected
thats fluctuation
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