while im here i lift three times a week and my lifts dropped about ten percent while losing, then came back up
#food-and-training 2025-03-22
Saturday10 messages5 participantstimes are UTC
Highlights from this day
- protein_floor — while im here i lift three times a week and my lifts dropped about ten percent while losing, then came back up 22:29
- tokyo_taper — genuine question bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 22:40
- protein_floor — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now bioimpedance scales are a mood ring. they track how hydrated… 23:06
- tokyo_taper — electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything resistance training is not optional if you… 23:08
- private_script_pri — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, ask me again in a month 23:33
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
genuine question bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
please dont go lower
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
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electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
two proper resistance sessions a week is what the room settled on. three if you can manage it
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, ask me again in a month
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1.6 per kg