please dont go lower
#food-and-training 2025-09-25
Thursday19 messages7 participantstimes are UTC
Highlights from this day
- identity_shift — update on the earlier thing if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 13:18
- VialBot — Testing queue: 6 submissions open, 119 awaiting dispatch. 13:28
- quiet.hours — is 1.6 grams per kg the number everyone uses or did we make that up 13:46
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
i lift three times a week and my lifts dropped about ten percent while losing, then came back up, not advice obviously
coming back after 15 months, what did people change about food that stuck
a shake is food
thats too few calories
update on the earlier thing if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
1.6 per kg
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
update on the earlier thing alcohol hits me twice as hard now, has anyone else had that
small portions six times a day is how i get to 130 grams on a bad week
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
Testing queue: 6 submissions open, 119 awaiting dispatch.
is 1.6 grams per kg the number everyone uses or did we make that up
🎉17✅2🧪1
what did people try for constipation food wise before reaching for pills
how do you get 30 grams of protein into a breakfast you can actually finish
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting