did anyone get body composition measured before and after
#food-and-training 2025-10-02
Thursday10 messages4 participantstimes are UTC
Highlights from this day
- knees_first — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 11:36
- typosquat_tay — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, take that with a pinch of salt 12:33
- knees_first — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 12:35
two proper resistance sessions a week is what the room settled on. three if you can manage it
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
i lost 38 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
front load it
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
🙏15📉10
while im here anyone tracked their protein properly for a week and been shocked by the number
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, take that with a pinch of salt
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
nobody here is your dietitian. we can tell you what we eat and what happened afterwards