how much lean mass did people lose and how did they even know
#food-and-training 2025-09-27
Saturday17 messages5 participantstimes are UTC
Highlights from this day
- eat_more_please — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 17:54
- meal_prep_mick — genuine question coming back after 13 months, what did people change about food that stuck nobody here is your dietitian. we can tell you what we eat and what… 17:58
- thirty_min_wait — sorry to jump in update from 19 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 18:57
- knees_first — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 19:00
- mira_pins — how do you handle a family meal when you can eat a third of whats on the plate two proper resistance sessions a week is what the room settled on. three if you can… 19:48
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
genuine question coming back after 13 months, what did people change about food that stuck
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
add salt
meal prep that survives early satiety, what actually works
thats too few calories
genuine question dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
for the archive how do you hit protein when literally nothing is appealing
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
sorry to jump in update from 19 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
right so does the room think about protein per meal or per day
how do you handle a family meal when you can eat a third of whats on the plate
two proper resistance sessions a week is what the room settled on. three if you can manage it
what did people try for constipation food wise before reaching for pills
bioimpedance is a mood ring