Topic
Protein intake
Page 3 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 3 of 15
gradient_gregprotein#side-effects · 2025-04-06declared_valueprotein went up during maintenance for me rather than down, which was completely counterintuitive i came off for four months,…#maintenance · 2025-04-06vial_ledgerprotein first#food-and-training · 2025-04-06appetite_backupdate from 16 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-04-07coa_or_copegreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-04-07knees_firstprotein#side-effects · 2025-04-10peak_splitanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-04-13impersonator_ipprotein up not down#maintenance · 2025-04-13surpass_twoanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-04-14hydrate_hanasorry to jump in liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-04-14reta_resting_hrthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-04-14panel_before_afterprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-04-15ring_size_downswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-04-17two_three_liftsprotein#side-effects · 2025-04-18apob_over_ldlgenuine question how much protein were people eating at maintenance compared to while losing#maintenance · 2025-04-20panel_before_afteri stopped counting calories and started counting protein, and one number is much easier than two, thats one data point#food-and-training · 2025-04-20pharmac_pensorry to jump in protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-04-21maintenance_moprotein#side-effects · 2025-04-22u100_patprotein first#food-and-training · 2025-04-23u100_patis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-04-23assay_not_purityok so protein and iron are worth checking if the hair thing is dragging on past six months update from 24 months ago: the…#side-effects · 2025-04-24lead_time_larsprotein#side-effects · 2025-04-25power_through_noprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-04-26boots_supplyprotein up not down#maintenance · 2025-04-27knees_firsthow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-04-27satiety_sigprotein#side-effects · 2025-04-28u100_patswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-05-01maintenance_moquick one how much protein were people eating at maintenance compared to while losing#maintenance · 2025-05-02lipase_loresorry to jump in protein and iron are worth checking if the hair thing is dragging on past six months, i think#side-effects · 2025-05-04hydrate_hanai front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-05-04mg_per_mli weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly protein per meal…#food-and-training · 2025-05-04endotoxin_eddoes the room think about protein per meal or per day#food-and-training · 2025-05-04mg_per_mli was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-05-04electrolyte_elihow do you hit protein when literally nothing is appealing#food-and-training · 2025-05-04half_life_halprotein#side-effects · 2025-05-05rotate_the_siteprotein#side-effects · 2025-05-07sulphur_burpprotein#side-effects · 2025-05-08quiet_head_qiright so anyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-05-08marrow.modok so i stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-05-08logrotatehow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-05-08chlorhexprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-05-09border_force_bexprotein#side-effects · 2025-05-11gradient_gregprotein and iron are worth checking if the hair thing is dragging on past six months, for what its worth#side-effects · 2025-05-14pinch_not_stretchprotein#side-effects · 2025-05-17mood_dip_marifollow up protein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-05-17cagri_curiousgenuine question how do you hit protein when literally nothing is appealing#food-and-training · 2025-05-18two_ml_twoi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-05-18lot_number_loui stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-05-18mag_citrateprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-05-19bea_reconstitutesprotein#side-effects · 2025-05-20swirl_not_shakeanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-05-21electrolyte_eliprotein and iron are worth checking if the hair thing is dragging on past six months, i could be wrong#side-effects · 2025-05-22dexa_or_biai was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, i have it written…#food-and-training · 2025-05-23dose_day_drifthow many grams of protein are people actually hitting at 80kg dexa twice a year if you can afford it. the cheap scale will…#food-and-training · 2025-05-24nordic_price_nilsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-05-24night_pinprotein and iron are worth checking if the hair thing is dragging on past six months, someone check my working#side-effects · 2025-05-25verify_or_donthow much protein were people eating at maintenance compared to while losing#maintenance · 2025-05-25sarcopenia_samprotein first#food-and-training · 2025-05-25sulphur_burpgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-05-25peak_splitprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-05-27