greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
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#food-and-training 2025-05-28
Wednesday20 messages6 participantstimes are UTC
Highlights from this day
- two_lifts_a_week — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 21:41
- split_shipment — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 22:05
- tarpit_tam — is greek yoghurt actually as good as everyone in here says 22:22
- VialBot — Batch lookup F-1330: 2 independent reports on file, earliest 2024-11-20. 22:35
greek yoghurt
30 a sitting
genuine question i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
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do i need creatine or is that a completely different hobby
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
quick one prep in portions a third of the size you think you need. big containers go in the bin uneaten
is greek yoghurt actually as good as everyone in here says
weights-monthly.csv
496 rows · not retained in the public archive
how do you eat enough when youre full after four bites
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
Batch lookup F-1330: 2 independent reports on file, earliest 2024-11-20.
is 1.6 grams per kg the number everyone uses or did we make that up
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, i could be wrong
two sessions a week
two proper resistance sessions a week is what the room settled on. three if you can manage it
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
cold food is easier
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
meal prep that survives early satiety, what actually works