Topic
Protein intake
Page 2 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 2 of 15
triple_ag_tomhow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-01-05maintenance_moprotein up not down#maintenance · 2025-01-13pinch_not_stretchprotein and iron are worth checking if the hair thing is dragging on past six months the sulphur burps seem to track fatty…#side-effects · 2025-01-14typosquat_tayprotein#side-effects · 2025-01-16non_scale_winsorry to jump in is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-01-17knees_firstanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-01-18chaser_chrisi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-01-19chaser_chrisupdate from 21 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-01-19split_the_costprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-01-25subq_sydoes the room think about protein per meal or per day#food-and-training · 2025-01-25LC_MS_Lenafoam is air being whipped into a protein solution. the air-water interface is where peptide unfolds#reconstitution · 2025-01-27tarpit_tamunrelated but anyone found the fatigue lifted when they fixed their protein#side-effects · 2025-02-02LC_MS_Lenaprotein#side-effects · 2025-02-04dublin_doseis a protein shake cheating or is it just food#food-and-training · 2025-02-04drawup_deeanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-02-04coa_or_copefollow up protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-02-05hydrate_hanahow do you hit protein when literally nothing is appealing#food-and-training · 2025-02-05identity_shiftwhile im here swirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-02-08nausea_windowunrelated but protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-02-16unsolicited_dmprotein first#food-and-training · 2025-02-16hydrate_hanathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-02-16alt_ast_aliprotein#side-effects · 2025-02-19quiet.hoursprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-02-20batch_banditsorry to jump in protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-02-21area_percenti was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, n of 1 obviously#food-and-training · 2025-02-23courier_vs_postis a protein shake cheating or is it just food#food-and-training · 2025-02-23secretagogue_syprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-02-24HPLC_Hankswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-02-25amylin_amyprotein#side-effects · 2025-03-01orfor_watchi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-03-01truncation_truhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-03-02two_eight_cswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-03-05declared_valueswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-03-06gip_glp_gilgenuine question protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-03-08mag_citrateprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-03-10pinch_not_stretchright so greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, i think#food-and-training · 2025-03-10pinch_not_stretchi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-03-10step_one_sianhow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-03-11madrid_mgprotein first#food-and-training · 2025-03-12alcohol_hitsi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-03-12alcohol_hitshow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-03-12chaser_chrisprotein and iron are worth checking if the hair thing is dragging on past six months, i could be wrong#side-effects · 2025-03-14hydrate_hanahow much protein were people eating at maintenance compared to while losing#maintenance · 2025-03-15hydrate_hanaupdate on the earlier thing is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-03-15lyophile_livgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-03-15lean_mass_lexupdate from 16 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-03-16chlorhexprotein#side-effects · 2025-03-17sulphur_burpprotein#side-effects · 2025-03-22LC_MS_Lenaprotein#side-effects · 2025-03-23retention_timeslightly off topic but protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-03-28electrolyte_eliprotein first#food-and-training · 2025-03-30karl_fischerhow much protein are you getting#side-effects · 2025-03-31nordic_price_nilsi weigh out protein and eyeball everything else. it is the only tracking i do#side-effects · 2025-03-31apob_over_ldlliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-04-03apob_over_ldlis a protein shake cheating or is it just food#food-and-training · 2025-04-03void_volumedoes the room think about protein per meal or per day#food-and-training · 2025-04-03nordic_price_nilsi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-04-04nordic_price_nilsi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-04-04taper_or_noti front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-04-04u100_patanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-04-05