how much lean mass did people lose and how did they even know
#food-and-training 2025-04-06
Sunday17 messages4 participantstimes are UTC
Highlights from this day
- lean_mass_lex — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 10:03
- lean_mass_lex — dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 10:06
- vial_ledger — 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25 11:13
- vial_ledger — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 11:23
- vial_ledger — how do you handle a family meal when you can eat a third of whats on the plate 11:51
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
how do you hit protein when literally nothing is appealing
sarcopenia at my age, is that a real risk if im losing 33 in 18 months
protein first
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
two sessions a week
alcohol hits me twice as hard now, has anyone else had that
anyone tracked their protein properly for a week and been shocked by the number
bioimpedance is a mood ring
[edited]whats everyone doing for fibre because im struggling badly with it
cold food is easier
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
how do you handle a family meal when you can eat a third of whats on the plate
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coming back after 5 months, what did people change about food that stuck