mine held
#maintenance 2025-05-02
Friday21 messages4 participantstimes are UTC
Highlights from this day
- maintenance_mo — i weigh weekly at maintenance rather than daily and my range is about two kilos either side, i have it written down somewhere 20:28
- maintenance_mo — quick one how much protein were people eating at maintenance compared to while losing 20:30
- blind_submit — SURMOUNT-OSA is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion 21:03
- blind_submit — coming back after 10 months of maintenance, is anyone interested in the numbers 21:27
thats SURMOUNT-1
im holding at 5 for maintenance and wondering whether i should be lower
🧪1📈9
appetite returning is not the drug failing, it is the drug doing less because you are taking less of it
come down slower than that
*that should say weekly
two or three kilos up and down is normal fluctuation. ten is a different conversation
i weigh weekly at maintenance rather than daily and my range is about two kilos either side, i have it written down somewhere
👀10⚠️12
quick one how much protein were people eating at maintenance compared to while losing
❤️9🧊10
anyone tried every ten days or every fortnight as a maintenance schedule
i put 34 back on after stopping and then went back on it. it worked the same the second time round
protein went up during maintenance for me rather than down, which was completely counterintuitive
does anyone budget for maintenance being cheaper or is it the same €94 a month
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
harder than losing
🧊4📉5
weekly not daily
SURMOUNT-OSA is the stopping one. weight came back on for most people once the drug stopped. that is the finding, not an opinion
🧊7📈12
nobody here can tell you whether to stop. we can tell you what happened to us when we did
coming back after 10 months of maintenance, is anyone interested in the numbers
📉13🙏9👍1
slightly off topic but im at goal and nobody has told me what happens next, whats the room doing
stopped 21 months ago and put 7 back on, what did people do at that point