Topic
Protein intake
Page 13 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 13 of 15
jute_journalshow do you hit protein when literally nothing is appealing#food-and-training · 2026-04-18jute_journalsprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-04-18first_and_last_fourhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-04-18truncation_truliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-04-18truncation_truupdate from 8 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-04-18clove_chartsprotein first#food-and-training · 2026-04-18ring_size_downprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2026-04-19factory_direct_fihow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-04-19is_this_foreverhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-04-21thirty_min_waitis a protein shake cheating or is it just food#food-and-training · 2026-04-22thirty_min_waithow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-04-22rotterdam_reconis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-04-22knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-22point_two_fivei weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-04-22rotterdam_recon1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-04-22gorse_gainsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-23hydrate_hanaliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-04-23peak_splitprotein#side-effects · 2026-04-24larch_labsanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-04-25noct.titratehow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-04-25dose_day_driftprotein first#food-and-training · 2026-04-25nausea_windowupdate from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-04-25ivy_injectsprotein and iron are worth checking if the hair thing is dragging on past six months, take that with a pinch of salt#side-effects · 2026-04-26tail_factorprotein and iron are worth checking if the hair thing is dragging on past six months, from memory#side-effects · 2026-04-27nim_newprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-04-28gorse_gainshow many grams of protein are people actually hitting at 80kg the risk with fast loss is lean mass, and the two things that…#food-and-training · 2026-04-28meal_prep_mickhow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-04-29lean_mass_lexis 1.6 grams per kg the number everyone uses or did we make that up update from 11 months ago: fixed my protein, the fatigue…#food-and-training · 2026-04-29noct.titrateswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-04-30mag_citratecoming back to this how do you hit protein when literally nothing is appealing#food-and-training · 2026-04-30typosquat_tayhow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-04-30two_three_liftsright so liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-04-30wren_weighs_indoes the room think about protein per meal or per day#food-and-training · 2026-04-30ivy_injectsis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-04-30gorse_gainsi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-04-30leeds_ledgergreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-05-01unsolicited_dmi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-05-02sharps_bin_sidprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-05-03egfr_edprotein up not down#maintenance · 2026-05-03sol_sendsi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-05-03fibre_firstgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, thats just me#food-and-training · 2026-05-03step_one_sianprotein#side-effects · 2026-05-04birch_bloodsswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-05-05adelaide_assayupdate on the earlier thing anyone found the fatigue lifted when they fixed their protein#side-effects · 2026-05-05coffee_onlyprotein#side-effects · 2026-05-06protein_floori stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-05-06tyne_tracksi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-05-06night_pinprotein#side-effects · 2026-05-08flint_fillsi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-05-08plum_plotshow do you hit protein when literally nothing is appealing#food-and-training · 2026-05-08clothes_size_casshow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-05-09clothes_size_casshow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-05-09identity_shiftis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-05-09gorse_gainsupdate on the earlier thing i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it…#food-and-training · 2026-05-09taper_tessupdate on the earlier thing protein went up during maintenance for me rather than down, which was completely counterintuitive,…#maintenance · 2026-05-10u100_pati stopped counting calories and started counting protein, and one number is much easier than two the room is quite firm about…#food-and-training · 2026-05-10protein_floorfollow up protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-05-10taper_or_not1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, still working it out#food-and-training · 2026-05-10van_isle_vialhow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-05-10van_isle_viali front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-05-10