#food-and-training 2026-05-01

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, for what its worth

im eating maybe 700 calories a day without trying and i know thats wrong, where do i start

smaller containers

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25

update on the earlier thing cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps

Inter-lab diff for lot H-2814: 99.2% vs 96.8%. Within expected range.

greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

eat more please

bioimpedance is a mood ring

is 1.6 grams per kg the number everyone uses or did we make that up

Batch lookup E-2205: 6 independent reports on file, earliest 2025-10-24.