is a protein shake cheating or is it just food
#food-and-training 2026-04-19
Sunday14 messages4 participantstimes are UTC
Highlights from this day
- factory_direct_fi — how much lean mass did people lose and how did they even know 19:12
- factory_direct_fi — slightly off topic but bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, for what its worth 19:42
- no_chargeback — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out 19:43
- no_chargeback — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 20:24
- no_chargeback — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, i have it written down somewhere 21:43
how much lean mass did people lose and how did they even know
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how many grams of protein are people actually hitting at 80kg
electrolytes, is that just salt in water or do i need the sachets
meal prep that survives early satiety, what actually works
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
slightly off topic but bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, for what its worth
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
⚠️8😂10❤️16
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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quick one is greek yoghurt actually as good as everyone in here says
cold food is easier
quick one i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, i have it written down somewhere
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