two proper resistance sessions a week is what the room settled on. three if you can manage it
#food-and-training 2026-05-04
Monday15 messages2 participantstimes are UTC
Highlights from this day
- identity_shift — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, i think 15:08
- identity_shift — how do you eat enough when youre full after four bites 16:10
- chaser_chris — update on the earlier thing coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee 16:24
- identity_shift — sorry to jump in whats everyone doing for fibre because im struggling badly with it 17:12
- identity_shift — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 17:27
im lifting and losing and i cant tell if im getting weaker or just lighter
coming back after 11 months, what did people change about food that stuck
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, i think
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
how do you eat enough when youre full after four bites
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update on the earlier thing coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
i stopped counting calories and started counting protein, and one number is much easier than two
sorry to jump in whats everyone doing for fibre because im struggling badly with it
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please dont go lower
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resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five