Topic
Protein intake
Page 14 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 14 of 15
subq_syanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-05-11split_dose_samis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-05-11identity_shiftright so i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-05-11night_pinright so protein and iron are worth checking if the hair thing is dragging on past six months, ymmv#side-effects · 2026-05-12abdo_two_inchliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-05-12gip_glp_gilprotein#side-effects · 2026-05-13pharmac_penhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-05-13nordic_price_nilsi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, anyway#food-and-training · 2026-05-13knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-13meniscus_melprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-05-13nordic_price_nilsis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-05-13halifax_hplcgenuine question anyone found the fatigue lifted when they fixed their protein if a side effect is new and severe rather than…#side-effects · 2026-05-14retention_timehow much protein were people eating at maintenance compared to while losing#maintenance · 2026-05-14two_three_liftsupdate from 8 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, we shall see#food-and-training · 2026-05-15mag_citratei front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-05-15fridge_thermounrelated but does the room think about protein per meal or per day 160 grams a day sounds enormous until you notice a chicken…#food-and-training · 2026-05-15deadspaceswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-05-16madrid_mgprotein went up during maintenance for me rather than down, which was completely counterintuitive, i could be wrong#maintenance · 2026-05-16plum_plotsprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-05-16low_and_slow1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-05-16ema_vs_nationalprotein up not down#maintenance · 2026-05-17revoked_rocoming back to this how much protein were people eating at maintenance compared to while losing#maintenance · 2026-05-17amylin_amyprotein and iron are worth checking if the hair thing is dragging on past six months, for what its worth#side-effects · 2026-05-18thirty_one_gprotein, someone check my working#side-effects · 2026-05-18hydrate_hanaprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, your mileage will…#food-and-training · 2026-05-18reta_low_doseupdate from 15 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, ymmv greek…#food-and-training · 2026-05-18freeze_thawanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-05-18leeds_ledgeranyone found the fatigue lifted when they fixed their protein#side-effects · 2026-05-20nim_newprotein#side-effects · 2026-05-20back_from_awayhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-05-21gip_glp_gildoes the room think about protein per meal or per day#food-and-training · 2026-05-21fibre_firsthow do you hit protein when literally nothing is appealing#food-and-training · 2026-05-21gip_glp_gili weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-05-21meal_prep_mickis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-05-21deadspaceswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-05-22deadspaceprotein#side-effects · 2026-05-22yyz_vialwhile im here protein went up during maintenance for me rather than down, which was completely counterintuitive, still working…#maintenance · 2026-05-22egfr_edprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-05-23rotate_the_siteprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-05-24marrow.modi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, someone check my…#food-and-training · 2026-05-24eat_more_pleaseupdate from 18 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-05-24reship_ritaupdate on the earlier thing liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-05-24reship_rita1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-05-24reship_ritai front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-05-24rotate_the_siteprotein#side-effects · 2026-05-26osier_ordersanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-05-26vial_ledgergenuine question is a protein shake cheating or is it just food#food-and-training · 2026-05-26yyz_vialgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-05-26osier_ordersgenuine question does the room think about protein per meal or per day#food-and-training · 2026-05-26triple_ag_tomprotein#side-effects · 2026-05-27dexa_or_biaprotein went up during maintenance for me rather than down, which was completely counterintuitive, for what its worth#maintenance · 2026-05-27identity_shifthow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-05-27comment_fatiguehow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-05-27taper_tessswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-05-28ten_of_tenthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-30ten_of_tengreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-05-30bea_reconstitutesi front load protein. 40 grams at breakfast because by the evening i cannot face any of it, i have it written down somewhere#food-and-training · 2026-05-30typosquat_tayprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-05-31rotate_the_sitei weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-05-31retention_timethe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-31