#maintenance 2026-05-01

regain is expected

mine held

i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud

sorry to jump in how much protein were people eating at maintenance compared to while losing

there is no trial on every ten days or every fortnight. people here do it and report on it and that is all we have

there is no official maintenance dose. it is a thing we do because the alternative on the table was stopping

did anyone drop the dose for maintenance or just stay where they were

resistance training two or three times a week is what the room converged on and it is not glamorous

same as a bp tablet

lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up

anyone gone off entirely and stayed off successfully

the honest answer to is this forever is that nobody knows and the drug only works while you are taking it

Verification log updated: QYB — evidence added, status unchanged.

i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me