Topic
Protein intake
Page 12 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 12 of 15
nettle_notesupdate from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-03-17gus_chartsprotein went up during maintenance for me rather than down, which was completely counterintuitive, take that with a pinch of…#maintenance · 2026-03-18see_a_clinicianprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-03-18surpass_twoswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-03-19back_from_awayupdate on the earlier thing protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-20rotterdam_reconhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-03-20rotterdam_reconhow do you hit protein when literally nothing is appealing prep in portions a third of the size you think you need. big…#food-and-training · 2026-03-20mag_citratefollow up i stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-03-21two_three_liftswhile im here i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-03-21tenpenceswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-03-22deamidationprotein#side-effects · 2026-03-22lipase_lorei was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-03-23lipase_lorehow do you hit protein when literally nothing is appealing#food-and-training · 2026-03-23elm_escalatesanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-03-24mag_citrateok so swirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-03-27pharmac_penprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2026-03-27LC_MS_Lenaanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-03-29sol_sendsprotein#side-effects · 2026-03-30fasting_insulinprotein up not down#maintenance · 2026-03-30monoisotopicswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-04-01abdo_two_inchprotein up not down#maintenance · 2026-04-01no_appetite_niaunrelated but protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-04-02tam_logsprotein#side-effects · 2026-04-03low_and_slowcoming back to this protein#side-effects · 2026-04-04net_peptideanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-04-04cass_cagrihow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-04-04deadspaceanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-04-05ten_of_tenprotein up not down#maintenance · 2026-04-05ring_size_downdoes the room think about protein per meal or per day#food-and-training · 2026-04-06dexa_or_biacoming back to this is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-04-06septum_salswirl it. do not shake it. the foam is denatured protein and you are not getting it back lyophilised powder is far more robust…#reconstitution · 2026-04-07quiet_head_qianyone found the fatigue lifted when they fixed their protein#side-effects · 2026-04-08patent_2026protein up not down#maintenance · 2026-04-08still_here_2024protein#side-effects · 2026-04-09warsaw_vialgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-04-09septum_salthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-09subq_syprotein#side-effects · 2026-04-10ring_size_downswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-04-11taper_tesshow much protein were people eating at maintenance compared to while losing#maintenance · 2026-04-11identity_shifthow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-04-12maple_mathsi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-04-12vat_on_importgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, i could be wrong#food-and-training · 2026-04-12two_lifts_a_weekliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, not advice obviously#food-and-training · 2026-04-12lipase_lorequick one protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-04-13thirty_min_waiti front load protein. 40 grams at breakfast because by the evening i cannot face any of it, thats just me#food-and-training · 2026-04-13lisbon_lotprotein first#food-and-training · 2026-04-13ghk_giathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-13thirty_min_waiti was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-04-13seizure_letteranyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-04-13chain_of_custodyprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-04-14appetite_backprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2026-04-14patent_2026protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-04-15triumph_watchi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, ill dig out the number#food-and-training · 2026-04-15cold_pack_carlahow do you hit protein when literally nothing is appealing#food-and-training · 2026-04-16wren_weighs_in1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-04-16nordic_price_nilshow much protein were people eating at maintenance compared to while losing#maintenance · 2026-04-17travel_cooleranyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-04-17thirty_min_waitthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-17no_appetite_nialiquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, not advice obviously#food-and-training · 2026-04-17alcohol_hitsanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-04-18