you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
#food-and-training 2026-05-08
Friday17 messages4 participantstimes are UTC
Highlights from this day
- cass_cagri — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it protein per meal matters more than per day once you are… 15:20
- flint_fills — i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 15:28
- flint_fills — prep in portions a third of the size you think you need. big containers go in the bin uneaten 15:46
- flint_fills — coming back to this i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 16:39
- reta_resting_hr — genuine question electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything 17:23
please dont go lower
a shake is food
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
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i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
prep in portions a third of the size you think you need. big containers go in the bin uneaten
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genuine question 160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
coming back after 17 months, what did people change about food that stuck
coming back to this i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
bioimpedance is a mood ring
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dexa if you can
how do you hit protein when literally nothing is appealing
resistance training twice a week, is that enough to hold lean mass
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
unrelated but dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
genuine question electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
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smaller containers