Topic
Constipation
Page 6 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 6 of 15
triumph_watchwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-06-24egfr_edmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-06-24lipase_lorefibre before pills#side-effects · 2025-06-24electrolyte_elimagnesium#side-effects · 2025-06-25vialkeeperfibre before pills#side-effects · 2025-06-26night_pinmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-06-27hair_month_fourwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-06-28yyz_vialmagnesium#side-effects · 2025-06-28cmp_baselinewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-06-30appetite_backslightly off topic but magnesium citrate worked for me where oxide did nothing. that might just be absorption, i have it…#side-effects · 2025-06-30sulphur_burpwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-01third_shiftfibre before pills#side-effects · 2025-07-03bea_reconstitutesmagnesium#side-effects · 2025-07-03appetite_backwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-05orfor_watchmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-06still_here_2024magnesium#side-effects · 2025-07-08hair_month_fourmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-08acetate_ashsorry to jump in water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-08alt_ast_alimagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-10alt_ast_alifibre before pills#side-effects · 2025-07-10manila_meniscusmagnesium#side-effects · 2025-07-10sulphur_burpmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-11early_satietywater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-12night_pinfibre before pills#side-effects · 2025-07-13blind_submitwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order protein and iron are worth checking…#side-effects · 2025-07-13private_script_primagnesium#side-effects · 2025-07-14HPLC_Hankmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-14HPLC_Hankwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-14nhs_pathway_nellwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-16bea_reconstitutesmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-17eight_mmwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-17bea_reconstitutesfibre before pills#side-effects · 2025-07-17two_lifts_a_weekcoming back to this what did people try for constipation food wise before reaching for pills#food-and-training · 2025-07-17vat_on_importfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, not advice obviously#food-and-training · 2025-07-17tesa_tessfibre before pills#side-effects · 2025-07-19mag_citratemagnesium#side-effects · 2025-07-19chaser_chriswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-19per_mg_petewhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-07-21cold_chain_cmdrmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-21swab_dry_firstwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-21unsolicited_dmmagnesium#side-effects · 2025-07-22food_noise_offmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-24ten_of_tenmagnesium#side-effects · 2025-07-24rotterdam_reconwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-07-24two_lifts_a_weekfibre from food#food-and-training · 2025-07-26step_one_sianmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-27meal_prep_mickfibre from food#food-and-training · 2025-07-27tarpit_tamwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-28slow.tapermagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-07-28septum_salwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-07-30ring_size_downwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-07-30identity_shiftfibre from food#food-and-training · 2025-07-30tb500_tobiaswhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-07-31void_volumemagnesium#side-effects · 2025-07-31invoice_mismatchmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-01deadspacewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-01adelaide_assaymagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-02a1c_lagmagnesium#side-effects · 2025-08-02coa_or_copewhats everyone doing for fibre because im struggling badly with it dexa twice a year if you can afford it. the cheap scale…#food-and-training · 2025-08-02transit_degradefibre from food#food-and-training · 2025-08-03