#side-effects 2025-08-13

day two is the worst

has anyone had a side effect that got worse at a lower dose

my resting heart rate went up a few bpm and stayed there. worth logging from baseline

Reminder set. I will post here in 5 days.

my resting heart rate is up about 4 bpm, is that a known thing

eating small and often was the only thing that made the first month liveable for me, ill dig out the number

what did your gallbladder symptoms actually feel like before it got diagnosed

it does stop

drop a rung

i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free, someone check my working

i keep a one line note per day. it is the only way i could see the pattern

water first

update on the earlier thing a lot of what people call fatigue on this stuff turns out to be dehydration or undereating

sulphur burps. is there anything at all that helps

magnesium citrate worked for me where oxide did nothing. that might just be absorption, take that with a pinch of salt

powering through is how people quit entirely. reducing is how people stay on it

escalation is when most of the trouble happens, not the absolute dose

quick one severe persistent pain radiating to the back, or repeated vomiting you cannot keep water down through, is not a chat question
let the alcohol dry before you inject. that alone fixes a lot of the stinging

thats not a chat question