Topic
Constipation
Page 7 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 7 of 15
mira_pinsunrelated but magnesium citrate worked for me where oxide did nothing. that might just be absorption, thats just me#side-effects · 2025-08-04surpass_twowater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-04typosquat_taywhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-08-04amylin_amyfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-08-04plateau_penfibre before pills#side-effects · 2025-08-05dexa_or_biawater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-05appetite_backwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-06eat_more_pleasewhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-08-07rory_reshipswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-08homa_ir_hugowater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-10noct.titratemagnesium#side-effects · 2025-08-10hair_month_fourfibre from food#food-and-training · 2025-08-10night_pinwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-08-11step_one_sianmagnesium citrate worked for me where oxide did nothing. that might just be absorption, from memory#side-effects · 2025-08-11hair_month_fourright so magnesium citrate worked for me where oxide did nothing. that might just be absorption, happy to be corrected#side-effects · 2025-08-12taper_or_notfibre from food#food-and-training · 2025-08-12ghent_gradientmagnesium#side-effects · 2025-08-13appetite_backmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-14one_data_pointwhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-08-15subq_sywater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-16alt_ast_aliwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-17lead_time_larsfibre from food#food-and-training · 2025-08-17tokyo_taperfibre before pills#side-effects · 2025-08-19pin29gmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-19belfast_bacfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-08-19lower_frequencywhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-08-22cagri_curiousfibre from food#food-and-training · 2025-08-22ten_of_tenmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-23thyroid_theawhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-08-24noct.titratefibre before pills#side-effects · 2025-08-27mag_citratewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-08-27coa_or_copefibre from food#food-and-training · 2025-08-27van_isle_vialquick one magnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-08-28hydrate_hanafibre before pills#side-effects · 2025-08-28triumph_watchmagnesium#side-effects · 2025-08-31belfast_bacwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-08-31amylin_amyfibre from food#food-and-training · 2025-09-01split_dose_samfibre before pills#side-effects · 2025-09-02u100_patmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-09-02hydrate_hanawhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-09-03hydrate_hanamagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-09-03zoya_zeroswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-09-03night_pinfibre before pills#side-effects · 2025-09-05thank_you_year_onfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, ask me again in a…#food-and-training · 2025-09-05apob_over_ldlmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-09-06thirty_min_waitwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-09-06ida_injectsfibre before pills#side-effects · 2025-09-07reta_resting_hrmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-09-08stack_scepticwhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-09-08two_three_liftsslightly off topic but fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-09-08two_three_liftsfibre from food#food-and-training · 2025-09-08ghk_giafibre before pills#side-effects · 2025-09-10igf_one_ivyfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, anyway#food-and-training · 2025-09-10endotoxin_edfibre from food#food-and-training · 2025-09-10noct.titrateslightly off topic but water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-09-14halifax_hplcmagnesium citrate worked for me where oxide did nothing. that might just be absorption, ymmv#side-effects · 2025-09-14deadspacewhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-09-14cross_border_camwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-09-16zoya_zerosmagnesium#side-effects · 2025-09-16cat_on_the_traywhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-09-18