Topic
Constipation
Page 15 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 15 of 15
flint_fillsfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-06-03mag_citratewhile im here water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-04related_subsmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-04nausea_windowmagnesium#side-effects · 2026-06-04meniscus_melfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it alcohol hitting…#food-and-training · 2026-06-04month_six_mefibre before pills#side-effects · 2026-06-05month_six_memagnesium#side-effects · 2026-06-05bo_bloodworkmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-05willow_waitsright so fibre before pills#side-effects · 2026-06-05willow_waitsmagnesium, your mileage will differ#side-effects · 2026-06-05ferrous_ashmagnesium#side-effects · 2026-06-06mag_citratewhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-06-06mag_citratemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-06fasting_insulingenuine question water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-06ferritin_faywhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-06-06lisbon_lotwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-07leeds_ledgerfibre before pills#side-effects · 2026-06-10endotoxin_edmagnesium citrate worked for me where oxide did nothing. that might just be absorption, someone check my working#side-effects · 2026-06-10fasting_insulinfibre before pills#side-effects · 2026-06-12assay_not_purityfibre from food#food-and-training · 2026-06-12slow.tapermagnesium#side-effects · 2026-06-13nordic_price_nilsfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it prep in portions a…#food-and-training · 2026-06-13no_appetite_niafibre before pills#side-effects · 2026-06-14appetite_backwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-14u100_patmagnesium#side-effects · 2026-06-14mg_per_mlfibre before pills#side-effects · 2026-06-16ghk_giawater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-18pooled_samplemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-18HPLC_Hankfibre before pills#side-effects · 2026-06-18tesa_tesswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-19blind_submitfibre before pills#side-effects · 2026-06-20batch_banditmagnesium#side-effects · 2026-06-20pbs_pipmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-20two_four_ceilingfibre from food#food-and-training · 2026-06-20fibre_firstwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-21fibre_firstmagnesium citrate worked for me where oxide did nothing. that might just be absorption, not advice obviously the hiccups are…#side-effects · 2026-06-21coffee_onlyslightly off topic but what did people try for constipation food wise before reaching for pills#food-and-training · 2026-06-21noct.titratemagnesium#side-effects · 2026-06-22triple_ag_tomwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, take that with a pinch of salt#side-effects · 2026-06-22alt_ast_alifibre before pills#side-effects · 2026-06-22tenpencefibre before pills#side-effects · 2026-06-23oli_oralsfibre before pills#side-effects · 2026-06-25pinch_not_stretchwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, i think#side-effects · 2026-06-25taper_or_notmagnesium citrate worked for me where oxide did nothing. that might just be absorption, from memory#side-effects · 2026-06-25gorse_gainsmagnesium#side-effects · 2026-06-25pinch_not_stretchmagnesium#side-effects · 2026-06-25gorse_gainsfibre before pills#side-effects · 2026-06-26protein_floormagnesium#side-effects · 2026-06-26gradient_gregwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-26customs_owlmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-26thank_you_year_onfibre before pills#side-effects · 2026-06-27cat_on_the_traymagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-27customs_owlwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-06-27homa_ir_hugofibre from food#food-and-training · 2026-06-29oli_oralswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-30nine_nine_onefibre before pills#side-effects · 2026-06-30myrrh_measuresmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-06-30tablet_tamwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-06-30night_pinwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-06-30lot_number_loufibre from food#food-and-training · 2026-06-30