Topic
Constipation
Page 4 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 4 of 15
chaser_chrismagnesium#side-effects · 2025-03-14amsterdam_aliquotwhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-03-15mid_week_mowhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-03-16gradient_gregmagnesium citrate worked for me where oxide did nothing. that might just be absorption, someone check my working#side-effects · 2025-03-17chlorhexmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-18chlorhexfor the archive water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, n of 1 obviously#side-effects · 2025-03-18warsaw_vialwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-03-19vialkeeperfibre before pills#side-effects · 2025-03-19lean_mass_lexfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-03-22taper_or_notupdate on the earlier thing magnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-23chlorhexmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-25power_through_nomagnesium#side-effects · 2025-03-25third_shiftfibre before pills#side-effects · 2025-03-25seizure_letterfibre before pills#side-effects · 2025-03-28electrolyte_elimagnesium#side-effects · 2025-03-28noct.titratemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-29alcohol_hitsfibre from food#food-and-training · 2025-03-30tail_factormagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-31tail_factorfibre before pills#side-effects · 2025-03-31orfor_watchwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-04-03void_volumewhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-04-03apob_over_ldlmagnesium citrate worked for me where oxide did nothing. that might just be absorption, from memory#side-effects · 2025-04-05dublin_dosemagnesium#side-effects · 2025-04-05customs_owlmagnesium#side-effects · 2025-04-06satiety_sigwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-06vial_ledgerwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2025-04-06karl_fischerwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-10sharps_bin_sidwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-10hair_month_fourwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-11subq_symagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-04-13hydrate_hanafibre from food#food-and-training · 2025-04-14noct.titratewhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-15two_three_liftsmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-04-18yyz_vialwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-18split_dose_samwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-20split_dose_samwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-20split_dose_sammagnesium citrate worked for me where oxide did nothing. that might just be absorption, your mileage will differ#side-effects · 2025-04-20endotoxin_edsorry to jump in magnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-04-22lot_number_louwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-22vialkeeperwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-22nhs_pathway_nellwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-24third_shiftfibre before pills#side-effects · 2025-04-25spreadsheet_stufibre before pills#side-effects · 2025-04-27sgp_subqmagnesium#side-effects · 2025-04-27alt_ast_alifibre before pills#side-effects · 2025-04-28satiety_sigwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-28pinch_not_stretchmagnesium#side-effects · 2025-04-29spare_vialwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-04-30spare_vialwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-04-30bea_reconstitutesgenuine question magnesium citrate worked for me where oxide did nothing. that might just be absorption, thats one data point…#side-effects · 2025-04-30vialkeeperfibre before pills#side-effects · 2025-05-01identity_shiftfibre before pills#side-effects · 2025-05-03chlorhexwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-05-03electrolyte_eliwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-05-04endotoxin_edwhile im here fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, n of 1…#food-and-training · 2025-05-04half_life_halmagnesium#side-effects · 2025-05-05vial_ledgerwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-05-06see_a_clinicianmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-05-07see_a_clinicianwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, i have it written down somewhere#side-effects · 2025-05-07bengaluru_bacwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-05-08