protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
#food-and-training 2025-11-15
Saturday12 messages3 participantstimes are UTC
Highlights from this day
- chlorhex — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 22:20
- chlorhex — prep in portions a third of the size you think you need. big containers go in the bin uneaten 22:44
- hard_stop_hal — genuine question how many grams of protein are people actually hitting at 80kg 22:49
- mag_citrate — follow up if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, i could be wrong 23:10
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
smaller containers
[edited]1.6 per kg
prep in portions a third of the size you think you need. big containers go in the bin uneaten
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
genuine question how many grams of protein are people actually hitting at 80kg
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greek yoghurt
alcohol hits me twice as hard now, has anyone else had that
follow up if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, i could be wrong
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drink it if you cant eat it