is greek yoghurt actually as good as everyone in here says
🎉2🧪3
#food-and-training 2025-11-09
Sunday13 messages4 participantstimes are UTC
Highlights from this day
- triumph_watch — is greek yoghurt actually as good as everyone in here says 06:07
- triumph_watch — liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut 08:09
- month_six_me — coming back to this bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 08:24
- dexa_or_bia — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 08:33
- triumph_watch — update from 20 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 08:35
how much lean mass did people lose and how did they even know
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
🙏2🔥3
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
front load it
coming back to this bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
🤝6🔥1🧊14
protein first
update from 20 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
🙏1😂4
thats too few calories
greek yoghurt
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me, i think