i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
#food-and-training 2025-04-20
Sunday12 messages3 participantstimes are UTC
Highlights from this day
- panel_before_after — i stopped counting calories and started counting protein, and one number is much easier than two, thats one data point 21:18
- panel_before_after — liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, take that with a pinch of salt coffee on an empty stomach with slowed… 22:01
- panel_before_after — right so alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five 22:03
is cold food easier for anyone else or is that just me
i lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
a shake is food
drink it if you cant eat it
genuine question anyone tracked their protein properly for a week and been shocked by the number
sarcopenia at my age, is that a real risk if im losing 13 in 14 months
add salt
i stopped counting calories and started counting protein, and one number is much easier than two, thats one data point
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, take that with a pinch of salt
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
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*Medutest not the other one
right so alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five