is cold food easier for anyone else or is that just me
#food-and-training 2025-07-22
Tuesday13 messages5 participantstimes are UTC
Highlights from this day
- mag_citrate — unrelated but i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 13:03
- mag_citrate — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 13:06
- VialBot — On this day 2 years ago this channel logged 50 messages. 15:06
unrelated but i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
🤝9
protein first
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a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work, i could be wrong
bioimpedance is a mood ring
ok so dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
how many grams of protein are people actually hitting at 80kg
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, happy to be corrected
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
On this day 2 years ago this channel logged 50 messages.
two proper resistance sessions a week is what the room settled on. three if you can manage it
i lift three times a week and my lifts dropped about ten percent while losing, then came back up