Verification log updated: WXT — evidence added, status unchanged.
#food-and-training 2026-06-21
Sunday25 messages5 participantstimes are UTC
Highlights from this day
- VialBot — Verification log updated: WXT — evidence added, status unchanged. 08:07
- lot_number_lou — is a protein shake cheating or is it just food 08:22
- reed_reta — two proper resistance sessions a week is what the room settled on. three if you can manage it 08:33
- five_mg_ml — genuine question coming back after 13 months, what did people change about food that stuck 10:11
- five_mg_ml — electrolytes, is that just salt in water or do i need the sachets 10:30
is a protein shake cheating or is it just food
✅8😂1
i stopped counting calories and started counting protein, and one number is much easier than two
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
slightly off topic but what did people try for constipation food wise before reaching for pills
greek yoghurt
two proper resistance sessions a week is what the room settled on. three if you can manage it
❤️9
dexa if you can
📈12❤️9
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
add salt
im lifting and losing and i cant tell if im getting weaker or just lighter
drink it if you cant eat it
📈6
sarcopenia at my age, is that a real risk if im losing 9 in 5 months
how do you get 30 grams of protein into a breakfast you can actually finish
bioimpedance is a mood ring
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
two sessions a week
meal prep that survives early satiety, what actually works
genuine question coming back after 13 months, what did people change about food that stuck
🧪9📉8🧊13
is greek yoghurt actually as good as everyone in here says
genuine question electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
electrolytes, is that just salt in water or do i need the sachets
🧪11🙏1📉12
1.6 per kg
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
do i need creatine or is that a completely different hobby