update from 13 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
#food-and-training 2026-06-01
Monday12 messages5 participantstimes are UTC
Highlights from this day
- tokyo_taper — update from 13 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 18:24
- tokyo_taper — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not creatine has nothing to do with any of this and i still take… 19:48
- lean_mass_lex — meal prep that survives early satiety, what actually works 19:52
whats a realistic calorie floor before it becomes an actual problem
do i need creatine or is that a completely different hobby
a shake is food
resistance training twice a week, is that enough to hold lean mass
cold food is easier
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
fibre from food
meal prep that survives early satiety, what actually works
💀3👍3
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
dexa if you can
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat