electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
#food-and-training 2026-06-27
Saturday24 messages7 participantstimes are UTC
Highlights from this day
- impersonator_ip — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work 12:28
- ten_of_ten — how do you get 30 grams of protein into a breakfast you can actually finish 13:25
- ten_of_ten — slightly off topic but dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all 13:28
greek yoghurt
prep in portions a third of the size you think you need. big containers go in the bin uneaten
whats everyone doing for fibre because im struggling badly with it
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
the room is quite firm about eating enough and i think that is the best thing about this channel
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
Channel stats, last 30 days: 19 messages from 27 members.
30 a sitting
while im here i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
❤️6🤝1
meal prep that survives early satiety, what actually works
follow up is cold food easier for anyone else or is that just me
add salt
how do you get 30 grams of protein into a breakfast you can actually finish
🎉17👀11📈2
slightly off topic but dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
cold food is easier
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, your mileage will differ
🧊3
thats too few calories
front load it
✅1👍12
fibre from food
bioimpedance is a mood ring
smaller containers