i lift three times a week and my lifts dropped about ten percent while losing, then came back up, thats just me
#food-and-training 2026-06-24
Wednesday12 messages3 participantstimes are UTC
Highlights from this day
- auckland_aliquot — i lift three times a week and my lifts dropped about ten percent while losing, then came back up, thats just me 03:20
- auckland_aliquot — family meals i put a small amount on the plate and nobody comments anymore. that took about a year 04:53
- mira_pins — slightly off topic but update from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 08:13
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
drink it if you cant eat it
coming back after 12 months, what did people change about food that stuck
dexa if you can
cold food is easier
smaller containers
[edited]im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
slightly off topic but update from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
how do you hit protein when literally nothing is appealing
add salt
whats everyone doing for fibre because im struggling badly with it