add salt
#food-and-training 2026-06-13
Saturday17 messages4 participantstimes are UTC
Highlights from this day
- nordic_price_nils — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it prep in portions a third of the size you think you need. big… 15:44
- hair_month_four — small portions six times a day is how i get to 130 grams on a bad week protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams… 18:16
- nordic_price_nils — the room is quite firm about eating enough and i think that is the best thing about this channel, n of 1 obviously 18:31
prep in portions a third of the size you think you need. big containers go in the bin uneaten
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
prep in portions a third of the size you think you need. big containers go in the bin uneaten
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creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
drink it if you cant eat it
is cold food easier for anyone else or is that just me
unrelated but at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
cold food is easier
front load it
is 1.6 grams per kg the number everyone uses or did we make that up
[edited]160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
small portions six times a day is how i get to 130 grams on a bad week
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
ok so alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
dexa if you can
the room is quite firm about eating enough and i think that is the best thing about this channel, n of 1 obviously
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