add salt
#food-and-training 2025-10-04
Saturday12 messages4 participantstimes are UTC
Highlights from this day
- hk_hplc — electrolytes, is that just salt in water or do i need the sachets 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day 02:28
- maintenance_mo — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, from memory 03:04
- appetite_back — cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps, ill dig out the number 03:08
smaller containers
electrolytes, is that just salt in water or do i need the sachets
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
how do you hit protein when literally nothing is appealing
while im here two proper resistance sessions a week is what the room settled on. three if you can manage it
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, from memory
🧊15📈6
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps, ill dig out the number
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
update from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected