Topic
Constipation
Page 14 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 14 of 15
HPLC_Hankmagnesium#side-effects · 2026-05-04identity_shiftsorry to jump in whats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-05-04ash_assaysmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-05-05ash_assayswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, thats one data point#side-effects · 2026-05-05taper_tessmagnesium#side-effects · 2026-05-06nausea_windowwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-05-06nausea_windowfibre before pills#side-effects · 2026-05-06power_through_nowater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, from memory#side-effects · 2026-05-08group_buy_gwenfibre before pills#side-effects · 2026-05-09chaser_chriswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order escalation is when most of the…#side-effects · 2026-05-09rotterdam_reconfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-05-09rotterdam_reconfibre from food#food-and-training · 2026-05-09salt_bridgewhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-05-09van_isle_vialwhat did people try for constipation food wise before reaching for pills two proper resistance sessions a week is what the…#food-and-training · 2026-05-10slow.tapermagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-05-12abdo_two_inchwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-05-12tam_logswhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-13nordic_price_nilsfibre from food#food-and-training · 2026-05-13week_three_wallmagnesium#side-effects · 2026-05-14bea_reconstitutesfibre before pills#side-effects · 2026-05-14ash_assayswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-05-14queue_positionmagnesium citrate worked for me where oxide did nothing. that might just be absorption the hiccups are real, nobody knows why,…#side-effects · 2026-05-14fridge_thermowhats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-05-15taper_tessfibre from food#food-and-training · 2026-05-15sulphur_burpfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-05-15mg_per_mlmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-05-16bo_bloodworkfibre before pills#side-effects · 2026-05-16never_for_salemagnesium#side-effects · 2026-05-17gorse_gainsmagnesium citrate worked for me where oxide did nothing. that might just be absorption, not advice obviously#side-effects · 2026-05-18lipase_lorewhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-18pinch_not_stretchmagnesium#side-effects · 2026-05-18thirty_one_gwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, still working it out#side-effects · 2026-05-18elder_euwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-05-20no_escrow_natefibre before pills#side-effects · 2026-05-20pinch_not_stretchwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-20private_script_prifibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, still working it out#food-and-training · 2026-05-21deadspacewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-05-22amylin_amymagnesium#side-effects · 2026-05-22chlorhexfibre before pills#side-effects · 2026-05-22lisbon_lotfibre before pills#side-effects · 2026-05-23rotate_the_sitecoming back to this water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, anyway#side-effects · 2026-05-24rotate_the_siteslightly off topic but whats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-24rotate_the_sitefibre before pills#side-effects · 2026-05-24reship_ritafibre from food#food-and-training · 2026-05-24acer_askswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-05-26osier_ordersfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it bioimpedance scales…#food-and-training · 2026-05-26vial_ledgerfibre from food#food-and-training · 2026-05-26snac_and_waterfibre before pills#side-effects · 2026-05-28maintenance_mofibre before pills#side-effects · 2026-05-29maintenance_mofibre before pills#side-effects · 2026-05-30vial_ledgerwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-31typosquat_taymagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-05-31reed_returnsfibre from food#food-and-training · 2026-05-31reed_returnswhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-05-31see_a_clinicianwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-05-31power_through_nomagnesium citrate worked for me where oxide did nothing. that might just be absorption, i could be wrong#side-effects · 2026-06-01power_through_nowater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-06-01lead_time_larsfibre from food#food-and-training · 2026-06-01bo_bloodworkwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-06-03nausea_windowmagnesium#side-effects · 2026-06-03