Topic
Stopping and regain
Page 12 of 15 — STEP 4 and what it implies about stopping, regain trajectories members have reported, and planning an exit rather than falling…
Messages — page 12 of 15
tail_factordid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-03-26private_script_pricame off at 29 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-03-26madrid_mgdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-03-27deamidationmy range is 20 and i stopped calling anything inside that a regain#maintenance · 2026-03-27pbs_pipi came off for four months, put 48 back on, and came back. no drama in it, just numbers#maintenance · 2026-03-27eat_more_pleasecoming back to this regain is expected#maintenance · 2026-03-27willow_waitsSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-03-28fasting_insulinmy range is 4 and i stopped calling anything inside that a regain#maintenance · 2026-03-30tare_weightregain is expected#maintenance · 2026-03-30tare_weightwhats your rule for when a fluctuation becomes a regain#maintenance · 2026-03-30tarpit_tamif i go back up after regain does it work the same the second time#maintenance · 2026-03-30tarpit_tamregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-03-30fasting_insulinregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-04-01apob_over_ldlfor the archive whats your rule for when a fluctuation becomes a regain#maintenance · 2026-04-01marrow.modhow much regain did people get in the first 13 months after stopping#maintenance · 2026-04-01verify_or_donti came off for four months, put 56 back on, and came back. no drama in it, just numbers#maintenance · 2026-04-01iris_importsSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping changed my mind on the four week rule,…#semaglutide · 2026-04-02two_lifts_a_weekdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-04-02gorse_gainsregain is expected#maintenance · 2026-04-02gorse_gainsmy range is 30 and i stopped calling anything inside that a regain#maintenance · 2026-04-02panel_before_afterregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-04-02motivation_gonedid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-04-03per_mg_peteregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-04-03ema_vs_nationalregain is expected#maintenance · 2026-04-03brisbane_baccame off at 3 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-04hydrate_hanaSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-04-05no_appetite_niacame off at 21 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-05lower_frequencywhats your rule for when a fluctuation becomes a regain#maintenance · 2026-04-05gradient_greghow much regain did people get in the first 21 months after stopping#maintenance · 2026-04-05ten_of_tenwhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-04-05ten_of_tenregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-04-05lower_frequencymy range is 25 and i stopped calling anything inside that a regain resistance training two or three times a week is what the…#maintenance · 2026-04-05spreadsheet_sturegain is expected#maintenance · 2026-04-06van_isle_vialwhats a realistic amount of regain to accept rather than panic about i was wrong about maintenance being the easy part and i…#maintenance · 2026-04-06gip_glp_gildid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-04-07wrong_networkregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-04-07ring_size_downif i go back up after regain does it work the same the second time#maintenance · 2026-04-08ring_size_downslightly off topic but whats your rule for when a fluctuation becomes a regain#maintenance · 2026-04-08snac_and_watermy range is 28 and i stopped calling anything inside that a regain#maintenance · 2026-04-08never_for_salehow much regain did people get in the first 14 months after stopping#maintenance · 2026-04-08cold_start_cySTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-04-10cold_chain_cmdrcame off at 20 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-10relabel_watchdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-04-11electrolyte_elicame off at 16 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-11vial_ledgeri came off for four months, put 35 back on, and came back. no drama in it, just numbers#maintenance · 2026-04-11forty_five_kgquick one how much regain did people get in the first 5 months after stopping#maintenance · 2026-04-11mira_pinsregain is expected#maintenance · 2026-04-11truncation_truif i go back up after regain does it work the same the second time#maintenance · 2026-04-11rotate_the_sitecame off at 17 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-13otto_swirlsi came off for four months, put 59 back on, and came back. no drama in it, just numbers, for what its worth#maintenance · 2026-04-14appetite_backmy range is 34 and i stopped calling anything inside that a regain#maintenance · 2026-04-14split_shipmentwhats your rule for when a fluctuation becomes a regain#maintenance · 2026-04-14sulphur_burpfollow up STEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-04-15the_bet_2026came off at 10 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-15meal_prep_mickSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-04-16lisbon_lotcame off at 15 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-04-17gus_chartsif i go back up after regain does it work the same the second time i came off for four months, put 99 back on, and came back.…#maintenance · 2026-04-17gus_chartsupdate on the earlier thing whats a realistic amount of regain to accept rather than panic about#maintenance · 2026-04-17gus_chartsi came off for four months, put 44 back on, and came back. no drama in it, just numbers#maintenance · 2026-04-17ring_size_downregain is expected#maintenance · 2026-04-17