Topic
Stopping and regain
Page 10 of 15 — STEP 4 and what it implies about stopping, regain trajectories members have reported, and planning an exit rather than falling…
Messages — page 10 of 15
impersonator_ipif i go back up after regain does it work the same the second time#maintenance · 2026-01-04impersonator_ipwhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-01-04melb_meniscusi came off for four months, put 67 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-04egfr_edregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-01-05month_six_mequick one i came off for four months, put 58 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-05zoya_zeroswhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-01-05month_six_mewhats your rule for when a fluctuation becomes a regain#maintenance · 2026-01-05lower_frequencyi came off for four months, put 63 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-06bac_water_billmy range is 31 and i stopped calling anything inside that a regain#maintenance · 2026-01-06lower_frequencyregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-01-06HPLC_Hankif i go back up after regain does it work the same the second time lower frequency maintenance is genuinely unstudied. anybody…#maintenance · 2026-01-06split_dose_samdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-01-07two_labs_two_answerscame off at 26 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-12lipase_loreSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-01-13tam_logsSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-01-14provincial_patcame off at 34 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-14pin29gSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping, ymmv#semaglutide · 2026-01-15swab_dry_firstdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-01-15quiet.hourscame off at 19 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-15tokyo_tapercame off at 14 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-16low_and_slowSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-01-17pinch_not_stretchSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-01-18glasgow_vialwhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-01-19larch_labsunrelated but came off at 16 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-20lyophile_livcame off at 23 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-21pin29gSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping, ask me again in a month#semaglutide · 2026-01-23bolus_bodid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-01-23mg_per_mlSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-01-24ring_size_downcame off at 6 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-01-24cold_pack_carlaregain after stopping is the expected outcome, which is a horrible sentence and also what the data says#maintenance · 2026-01-24appetite_backi came off for four months, put 88 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-24apnoea_down_tworegain after stopping is the expected outcome, which is a horrible sentence and also what the data says, i think#maintenance · 2026-01-25no_appetite_niacoming back to this how much regain did people get in the first 20 months after stopping#maintenance · 2026-01-25apnoea_down_twomy range is 28 and i stopped calling anything inside that a regain#maintenance · 2026-01-25rotate_the_sitesorry to jump in i came off for four months, put 37 back on, and came back. no drama in it, just numbers, ymmv#maintenance · 2026-01-25fake_trackingregain is expected#maintenance · 2026-01-25rotate_the_siteif i go back up after regain does it work the same the second time i lift twice a week specifically because losing fast…#maintenance · 2026-01-25cricket_or_footywhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-01-27ghk_giai came off for four months, put 94 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-28lean_mass_lexhow much regain did people get in the first 26 months after stopping#maintenance · 2026-01-28mg_per_mldid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-01-29food_noise_offwhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-01-29lisbon_lotdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-01-30fridge_thermohow much regain did people get in the first 18 months after stopping#maintenance · 2026-01-30month_six_meregain is expected#maintenance · 2026-01-30night_pini came off for four months, put 90 back on, and came back. no drama in it, just numbers#maintenance · 2026-01-30cold_pack_carladid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-02-01hair_month_fourSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-02-01hot_mailboxwhile im here whats your rule for when a fluctuation becomes a regain#maintenance · 2026-02-02wren_weighs_inhow much regain did people get in the first 19 months after stopping#maintenance · 2026-02-02iris_importswhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-02-02gradient_gregwhats your rule for when a fluctuation becomes a regain#maintenance · 2026-02-03spreadsheet_sturegain is expected#maintenance · 2026-02-03lead_time_larswhats a realistic amount of regain to accept rather than panic about#maintenance · 2026-02-03confirmations_sixSTEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-02-04manila_meniscusfollow up STEP 4 had the withdrawal arm, thats the one people quote when they talk about stopping#semaglutide · 2026-02-05belfast_bacdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-02-07karl_fischerdid the STEP 4 withdrawal arm show what i think it showed#semaglutide · 2026-02-08ari_arrivescame off at 27 weeks because my resting rate stayed elevated and i didnt like it#retatrutide · 2026-02-10gus_chartsright so how much regain did people get in the first 11 months after stopping#maintenance · 2026-02-10