#maintenance 2026-03-01

genuine question holidays at maintenance are fine, i take the dose on the day and stop thinking about it

STEP 4 is the one where they stopped and it came back isnt it, has anyone read the actual numbers

New independent result logged — QST, lot E-2205, purity 98.1% (VendorInvestigate).

my range is 3 and i stopped calling anything inside that a regain

food noise coming back at a lower dose settled again after about four weeks for me

if you find maintenance harder than the losing part you are in the majority in this room

regain is expected

two or three kilos up and down is normal fluctuation. ten is a different conversation

resistance training two or three times a week is what the room converged on and it is not glamorous, anyway

i stayed at treatment dose for four months past goal and then came down slowly. that order was right for me

same as a bp tablet

set a trigger weight