what non scale thing surprised you most
⚠️3📈6
#wins 2026-03-03
Tuesday31 messages6 participantstimes are UTC
Highlights from this day
- pia_plateaus — what non scale thing surprised you most 16:00
- hydrate_hana — my knees stopped hurting around 22 down and i had assumed that was permanent damage 16:22
- hydrate_hana — i was the one who nearly quit at week three and now i am the one saying hold, which i find funny 17:35
- sgp_subq — repeat sleep study came back better, has anyone else moved out of the range they were in size 22 to size 14 over about eighteen months. sizes are not consistent… 18:03
- hydrate_hana — half a stone in 12 weeks sounds slow written down and felt enormous while it was happening 19:18
months not weeks
unrelated but coming back after 24 months to say i kept it off, is that useful to anybody
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
my knees stopped hurting around 22 down and i had assumed that was permanent damage
❤️4😂14
still here at month 14
love this channel
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me, ill dig out the number
how long did it take before you believed it was actually working
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
well done
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
slightly off topic but blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
does anyone have a milestone they were embarrassed to admit mattered
youre allowed to be pleased
repeat sleep study came back better, has anyone else moved out of the range they were in
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
💀4📈4
does the room want the numbers or just the story
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
slow is fine
how do you say youre pleased in here without it sounding like an advert
i want to say something in here but im worried about sounding like im showing off
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
please say it. this channel exists for exactly this and nobody here is bored of hearing it
half a stone in 12 weeks sounds slow written down and felt enormous while it was happening
🧊18
is it weird that the clothes size mattered more to me than the number did
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
the stairs thing yeah
i overclaimed early on in here, got gently corrected, and i deserved it
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
Archive lookup: hydrate_hana first appears in this channel on 2025-09-25.