my resting heart rate went up a few bpm and stayed there. worth logging from baseline
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#side-effects 2026-02-18
Wednesday26 messages7 participantstimes are UTC
Highlights from this day
- oli_orals — my resting heart rate went up a few bpm and stayed there. worth logging from baseline 22:56
- week_three_wall — is there a reason nausea is worse if i skip breakfast 23:07
- week_three_wall — slightly off topic but i had gallstones confirmed on a scan after losing quickly. slow down if you can 23:09
- tarpit_tam — follow up whats actually worked for anyone on the constipation, ive tried everything 23:15
- acer_asks — slightly off topic but if you are under 1000 calories by accident that is a problem, not discipline, still working it out 23:50
do you drop back a dose for side effects or push through
nobody here can tell you whether a symptom is serious. we can tell you the ones that are always worth checking
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let the swab dry
update from 12 months ago: the nausea did settle, around week seven, completely
ginger did nothing for me and worked for two other people here. thats where the evidence is at, take that with a pinch of salt
is there a reason nausea is worse if i skip breakfast
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slightly off topic but i had gallstones confirmed on a scan after losing quickly. slow down if you can
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i lost my gallbladder in 2024 and i tell people that not to frighten them but because slowing down is free
electrolytes made more difference to my fatigue than anything else i tried
my resting heart rate is up about 4 bpm, is that a known thing
follow up whats actually worked for anyone on the constipation, ive tried everything
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fibre before pills
coming back to this the dose day matters more than the dose for the GI stuff, at least for me, happy to be corrected
what did your gallbladder symptoms actually feel like before it got diagnosed
has anyone had reflux specifically get worse rather than better
eating small and often was the only thing that made the first month liveable for me
[edited]magnesium citrate worked for me where oxide did nothing. that might just be absorption, n of 1 obviously
while im here protein and iron are worth checking if the hair thing is dragging on past six months
[edited]same at week 3
i keep a one line note per day. it is the only way i could see the pattern, not advice obviously
does eating before or after the injection make any difference
genuine question the shed usually starts month three to four and usually stops. it tracks how fast you are losing
slightly off topic but if you are under 1000 calories by accident that is a problem, not discipline, still working it out
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it does stop
powering through is how people quit entirely. reducing is how people stay on it