for the archive dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
#food-and-training 2026-05-27
Wednesday24 messages7 participantstimes are UTC
Highlights from this day
- identity_shift — did anyone get body composition measured before and after creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied 14:20
- identity_shift — the room is quite firm about eating enough and i think that is the best thing about this channel 15:51
- identity_shift — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, thats one data point 16:43
- manila_meniscus — genuine question coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee 18:23
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
add salt
right so is 1.6 grams per kg the number everyone uses or did we make that up
two sessions a week
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
how many grams of protein are people actually hitting at 80kg
how do you handle a family meal when you can eat a third of whats on the plate
two proper resistance sessions a week is what the room settled on. three if you can manage it
did anyone get body composition measured before and after
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
resistance training twice a week, is that enough to hold lean mass
the room is quite firm about eating enough and i think that is the best thing about this channel
dexa if you can
how do you hit protein when literally nothing is appealing
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, thats one data point
alcohol hits me twice as hard now, has anyone else had that
protein first
greek yoghurt
thats too few calories
nhs_pathway_nellif you cannot eat it, drink it. that is the whole trick and it took me far too long to…
how do you get 30 grams of protein into a breakfast you can actually finish
i stopped counting calories and started counting protein, and one number is much easier than two
genuine question coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
how do you eat enough when youre full after four bites