i stopped weighing daily at about month six and my mood improved more than my numbers did
#wins 2026-04-05
Sunday38 messages8 participantstimes are UTC
Highlights from this day
- ring_size_down — genuine question week three nearly finished me and im at month 23 now, does anyone want the boring version 15:31
- VialBot — On this day 2 years ago this channel logged 63 messages. 18:40
- salt_bridge — my knees stopped hurting around 34 down and i had assumed that was permanent damage 18:43
good bp move
does the room want the numbers or just the story
still here at month 14
i was down 26 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
down 21 since 9 months ago, whats a sensible thing to celebrate at
how long did it take before you believed it was actually working
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thats brilliant
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thats the win
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
genuine question blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
half a stone in 28 weeks sounds slow written down and felt enormous while it was happening
40 down in 16 months and honestly the stairs were the bit that got me, not the scale
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
thats a big drop
repeat sleep study came back better, has anyone else moved out of the range they were in
the stairs thing yeah
love this channel
months not weeks
the boring version is the useful one. slow, uneventful, still going
genuine question week three nearly finished me and im at month 23 now, does anyone want the boring version
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unrelated but i measure my waist as well because it kept moving through two separate stalls
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
the compliments were harder than i expected and nobody warns you about that part, take that with a pinch of salt
ok so hit 24 down this morning and im sat here not really feeling anything, is that normal
i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
slightly off topic but size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
for the archive i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
congrats
my wedding ring fits again after 8 months, does anyone else measure things that arent weight
the win i did not expect was sleeping through the night. i had forgotten that was available
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 21 now, n of 1 obviously
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
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On this day 2 years ago this channel logged 63 messages.
my knees stopped hurting around 34 down and i had assumed that was permanent damage
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thats not showing off