#wins 2025-10-31

Friday16 messages4 participantstimes are UTC

Highlights from this day

non_scale_win — while im here the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much 13:44
area_percent — congratulations, genuinely. and thank you for putting the caveats in, most people do not bother 14:17
non_scale_win — i was down 36 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, we shall see 14:19
non_scale_win — down 32 and my resting heart rate dropped 8 bpm, related or not 14:21
non_scale_win — i stopped weighing daily at about month six and my mood improved more than my numbers did 15:55

while im here the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night

first time under a number i havent seen since 2016, what did people do at that point

thats a big drop

congratulations, genuinely. and thank you for putting the caveats in, most people do not bother

❤️6

quick one nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 4 now

i was down 36 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, we shall see

down 32 and my resting heart rate dropped 8 bpm, related or not

m0  118.4
m1  113.9
m2  110.2
m3  108.8
m4  108.1  <- the stall
m5  105.0
m6  101.6
m7   99.2

the stairs thing yeah

slow is fine

ring fitting is the best one

⚠️3🧪13👍1

thats not showing off

the boring version is the useful one. slow, uneventful, still going

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

brilliant a1c

i stopped weighing daily at about month six and my mood improved more than my numbers did

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