#wins 2025-04-12

i was the one who nearly quit at week three and now i am the one saying hold, which i find funny

Reminder set. I will post here in 5 days.

thats not showing off

the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, still working it out

my knees stopped hurting around 44 down and i had assumed that was permanent damage

good bp move

what non scale thing surprised you most

SELECT reported roughly what i got, which surprised me, i had assumed the trial people all did better
i was down 44 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

does anyone have a milestone they were embarrassed to admit mattered

somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

my wedding ring fits again after 12 months, does anyone else measure things that arent weight

nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 20 now

while im here hit 30 down this morning and im sat here not really feeling anything, is that normal

i stopped weighing daily at about month six and my mood improved more than my numbers did

the win i did not expect was sleeping through the night. i had forgotten that was available

love this channel

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

keep going

the compliments were harder than i expected and nobody warns you about that part, we shall see

ring fitting is the best one