#wins 2025-04-06

19 down in 14 months and honestly the stairs were the bit that got me, not the scale, for what its worth

honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug

still here at month 14

is it weird that the clothes size mattered more to me than the number did

thats brilliant

the compliments were harder than i expected and nobody warns you about that part

update on the earlier thing size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop

repeat sleep study came back better, has anyone else moved out of the range they were in

how do you celebrate this without it being about food

New independent result logged — QST, lot B-0114, purity 98.1% (VendorInvestigate).

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

how long did it take before you believed it was actually working

well done

a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it

thats not showing off

went up two flights of stairs without stopping and then had to sit down for a completely different reason

10kg is about 22lb and i still get that conversion wrong at least once a month, ymmv

coming back after 5 months to say i kept it off, is that useful to anybody

slow is fine

love this channel

does the room want the numbers or just the story

how do you say youre pleased in here without it sounding like an advert

first time under a number i havent seen since 2016, what did people do at that point
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust

somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

update on the earlier thing kept 21 of it off for 18 months now and that is the number i am actually proud of

week three nearly finished me and im at month 2 now, does anyone want the boring version

thats a big drop

cpap pressure got turned down last week, has that happened for anyone

i stopped weighing daily at about month six and my mood improved more than my numbers did

genuine question SURPASS-2 reported roughly what i got, which surprised me, i had assumed the trial people all did better, thats just me

does anyone have a milestone they were embarrassed to admit mattered

good bp move

is there a point where you stop weighing daily

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets, we shall see

anyone else find the compliments harder to handle than the weight itself

down 103 total and about half of that came in the first four months. it slowed after that and that was fine, take that with a pinch of salt

follow up my milestone was tying my shoes sitting upright. it is not an endpoint in any trial

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about, take that with a pinch of salt

Reminder for triumph_watch: dose day is today. Set 9 days ago.