no official dose
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#maintenance 2025-12-15
Monday21 messages6 participantstimes are UTC
Highlights from this day
- yara_yields — unrelated but regain after stopping is the expected outcome, which is a horrible sentence and also what the data says 14:42
- ring_size_down — cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower 14:58
- ring_size_down — whats a realistic amount of regain to accept rather than panic about 15:00
- VialBot — On this day 8 years ago this channel logged 66 messages. 15:47
maintenance is harder than losing because there is no number going down to keep you interested
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im at goal and nobody has told me what happens next, whats the room doing
unrelated but regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
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whats your rule for when a fluctuation becomes a regain
harder than losing
am i the only one finding maintenance harder than losing was
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
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whats a realistic amount of regain to accept rather than panic about
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mine held
thats fluctuation
i lift twice a week specifically because losing fast without it cost me more than i was willing to lose
still at maintenance
slightly off topic but my range is 38 and i stopped calling anything inside that a regain
On this day 8 years ago this channel logged 66 messages.
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weekly not daily
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if you find maintenance harder than the losing part you are in the majority in this room
come down slower than that
anyone tried every ten days or every fortnight as a maintenance schedule
slightly off topic but im holding at 1 for maintenance and wondering whether i should be lower
how quickly did appetite come back going from 0.25 to 1